Elle&Cie

Elle & Cie, the all-in-one solution for taking care of yourself by combining nutrition, sport and naturopathy!The application that brings together all the expertise of your coach, the one you trust and that you have chosen to follow you on a daily basis.This is the application that allows him to be by your side every day thanks to a cutting-edge coaching tool.It allows him to adapt in real time to your needs and difficulties and to help you achieve your goals from a distance.Different features will allow you to follow your progress.You will be able to access your dashboard, the central page of the application.On this you will find the planning of your meals and sports sessions created upstream by your coach, in response to your objectives.In your planning you can add yourself the sports and nutritional programs designed by your coach.For its part, it will also be able to add your programs directly for you.Your entire schedule is flexible.You will be able to modify the times of your meals and sports sessions at your convenience, modulate your meals in real time to adjust the information according to what you have actually consumed, add notes to your meals and sessions to specify your feelings.Your coach will have access to all this information and will be able to adapt his recommendations.The nutrition + tab allows you to enter your food aversions, which you can then share with your coach.Food variants will then be offered to replace these same selected foods.You will also have access to the list of your recipes and finally to your shopping list which will adapt just as much, in real time, to the meals added to your schedule.You will be able to create nutritional content (foods, recipes, rare, daily plans and nutritional programs) that you can then share with other members of the application.The application will also be a real tool in achieving your goals. You will be able to track your weight and measurements.In addition, an intelligent questionnaire that can be modified at any time will allow your coach to create programs adapted to your needs, your expectations and your pain.To do this, she will create personalized sessions that she will give you directly on the application.All you have to do then is preview the session or start playing it to know its content.Your coach will have transcribed all his instructions and advice so that you can perform your session as well as possible.If an exercise is incompatible with your pain, it will be indicated by a red triangle and variants will be offered to you.On the other hand, you will also have access, in your session, to a load calculator you will have the possibility of adding notes so that your coach can find out about your progress, your feelings and your difficulties.Finally, you will find all the information about you on your profile, and you can make an appointment directly with your naturopathic coach to establish an initial assessment or for your follow-up.Dont forget to update this information regularly to optimize the application and obtain the most complete expertise of your coachs step!